Comments for Laurel on Health Food http://www.laurelonhealthfood.com Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Sat, 17 May 2008 00:55:24 +0000 http://wordpress.org/?v=2.5.1 Comment on 14 Foods that Lower Cholesterol by Miroslav Cvetinov http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2915 Miroslav Cvetinov Thu, 15 May 2008 21:50:34 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2915 1. ORANGE PEEL is without any doubt No.1. due to its NUMEROUS extremely EFFECTIVE antioxidants. If you just want plain antioxidants you could buy Sulphur dioxide which you can buy at local pharmacy and is used to conserve wine, but without any function in vivo! So -40%LDL for one ORANGE PEEL a DAY 2. Walnuts (not almonds, hazelnuts, whatever) due to its HIGH ORAC value, Ellagic acid content, Omega3:Omega6=1:4. So -10% for 50gr of walnuts a day 3. HAYTHORN -- Splenidid tea really. Cardioprotective since beginning of time 4. Berries, with blackberry on the fist place 5. CINNAMON - ORAC of 180.000. What else to say:) Lowers LDL 27% for 1gr a day 6-10. RUN, JUMP ROPE, or better yet DO TABATA INTERVALS! -Do not take garlic for LDL. You'll achieve exactly nothing:) You could lower blood pressure btw. For hindering lipid peroxidation damage use: 1. Extra virgin olive oil which will substitute saturated fats in LDL particle (Omega 9, oleic acid) 2. Raise Glutathione (WHEY PROTEIN) 3. Green Tea, whatever tea (I prefer common sage, basil and haythorn, all of them huge ORAC) 4. Fruits, plums especially, but berries also, oranges, apples... 5. Brocolli + tomato! great combo and never forget atorvastatin + aspirin! don't try to be too smart. don't forget atorvastatin and aspirin. All the best 1. ORANGE PEEL is without any doubt No.1. due to its NUMEROUS extremely EFFECTIVE antioxidants. If you just want plain antioxidants you could buy Sulphur dioxide which you can buy at local pharmacy and is used to conserve wine, but without any function in vivo!
So -40%LDL for one ORANGE PEEL a DAY

2. Walnuts (not almonds, hazelnuts, whatever) due to its HIGH ORAC value, Ellagic acid content, Omega3:Omega6=1:4. So -10% for 50gr of walnuts a day

3. HAYTHORN — Splenidid tea really. Cardioprotective since beginning of time

4. Berries, with blackberry on the fist place

5. CINNAMON - ORAC of 180.000. What else to say:) Lowers LDL 27% for 1gr a day

6-10. RUN, JUMP ROPE, or better yet DO TABATA INTERVALS!

-Do not take garlic for LDL. You’ll achieve exactly nothing:) You could lower blood pressure btw.

For hindering lipid peroxidation damage use:
1. Extra virgin olive oil which will substitute saturated fats in LDL particle (Omega 9, oleic acid)
2. Raise Glutathione (WHEY PROTEIN)
3. Green Tea, whatever tea (I prefer common sage, basil and haythorn, all of them huge ORAC)
4. Fruits, plums especially, but berries also, oranges, apples…
5. Brocolli + tomato! great combo

and never forget atorvastatin + aspirin!
don’t try to be too smart. don’t forget atorvastatin and aspirin.

All the best

]]> Comment on Study on Vitamin K for Diabetes by Martin Tips http://www.laurelonhealthfood.com/2007/08/16/study-on-vitamin-k-for-diabetes/#comment-2902 Martin Tips Thu, 15 May 2008 10:43:48 +0000 http://www.laurelonhealthfood.com/2007/08/16/study-on-vitamin-k-for-diabetes/#comment-2902 Just found your site by accident doing a search for something completely unrelated. Looks like you have some good stuff here! Added your RSS feed to my rss reader, looking forward to reading more. Just found your site by accident doing a search for something completely unrelated. Looks like you have some good stuff here! Added your RSS feed to my rss reader, looking forward to reading more.

]]> Comment on Antioxidants Work as a Team by Doc Posh from LiquidVitaminAnswers.com http://www.laurelonhealthfood.com/2008/05/13/antioxidants-work-as-a-team/#comment-2881 Doc Posh from LiquidVitaminAnswers.com Wed, 14 May 2008 17:48:04 +0000 http://www.laurelonhealthfood.com/?p=218#comment-2881 Please do continue to educate people on proper nutrition and disease prevention. Cake, cookies, burgers, fries and chips provide nothing for the body. Period.... end of story. My fiance just arrived back to the states from a trip to India. He observed no obesity problems at all. Why? These people simply exist on whole foods as described in this article. We Americans can make choices and the correct choices for our body. Sincerely, Doc Posh Please do continue to educate people on proper nutrition and disease prevention. Cake, cookies, burgers, fries and chips provide nothing for the body. Period…. end of story.

My fiance just arrived back to the states from a trip to India. He observed no obesity problems at all. Why?

These people simply exist on whole foods as described in this article.

We Americans can make choices and the correct choices for our body.

Sincerely,

Doc Posh

]]> Comment on Antioxidants Work as a Team by Ken http://www.laurelonhealthfood.com/2008/05/13/antioxidants-work-as-a-team/#comment-2879 Ken Wed, 14 May 2008 07:37:39 +0000 http://www.laurelonhealthfood.com/?p=218#comment-2879 Definitely antioxidants should provide better results when taken in a 'mix', and it should not be considered that you can reap full health benefits by taking just a particular type of supplement for a certain condition. The best way to go about it is to ensure a balanced diet and healthy lifestyle with some supplementation. Definitely antioxidants should provide better results when taken in a ‘mix’, and it should not be considered that you can reap full health benefits by taking just a particular type of supplement for a certain condition. The best way to go about it is to ensure a balanced diet and healthy lifestyle with some supplementation.

]]> Comment on Eat Bananas to Enhance Your Mood by Healthy Hannah http://www.laurelonhealthfood.com/2007/06/26/eat-bananas-to-enhance-your-mood/#comment-2878 Healthy Hannah Wed, 14 May 2008 01:40:49 +0000 http://www.laurelonhealthfood.com/2007/06/26/eat-bananas-to-enhance-your-mood/#comment-2878 I recently saw the light and have moved over to the natural, healthy organic way of life. I am always looking for ways to improve my health and that of my loved ones. It is great to find someone with so much great information includng recipes, not just articles. Thanks I recently saw the light and have moved over to the natural, healthy organic way of life. I am always looking for ways to improve my health and that of my loved ones. It is great to find someone with so much great information includng recipes, not just articles. Thanks

]]> Comment on 10 Reasons To Eat More Chocolate by Ali Asmar http://www.laurelonhealthfood.com/2007/09/27/10-reasons-to-eat-more-chocolate/#comment-2872 Ali Asmar Tue, 13 May 2008 04:38:56 +0000 http://www.laurelonhealthfood.com/2007/09/27/10-reasons-to-eat-more-chocolate/#comment-2872 I eat chocolate ice creams bar daily and feel happy all day. Really chocolate act on body. I love chocolate. I eat chocolate ice creams bar daily and feel happy all day. Really chocolate act on body. I love chocolate.

]]> Comment on Cocoa May Improve Blood Flow to the Brain by which foods increase blood flow http://www.laurelonhealthfood.com/2007/02/20/cocoa-may-improve-blood-flow-to-the-brain/#comment-2869 which foods increase blood flow Tue, 13 May 2008 00:06:57 +0000 http://www.laurelonhealthfood.com/2007/02/20/cocoa-may-improve-blood-flow-to-the-brain/#comment-2869 [...] were also given drinks of cocoa with high flavanols had a significant increase in blood flow to ...http://www.laurelonhealthfood.com/2007/02/20/cocoa-may-improve-blood-flow-to-the-brain/AskMen.com - Increase libido increase your libido with food What's the one thing that you and your [...] [...] were also given drinks of cocoa with high flavanols had a significant increase in blood flow to …http://www.laurelonhealthfood.com/2007/02/20/cocoa-may-improve-blood-flow-to-the-brain/AskMen.com - Increase libido increase your libido with food What’s the one thing that you and your [...]

]]> Comment on Reduce Your Risk of Ovarian Cancer and Alzeheimer’s by Tom http://www.laurelonhealthfood.com/2008/05/08/reduce-your-risk-of-ovarian-cancer-and-alzeheimers/#comment-2858 Tom Sun, 11 May 2008 03:45:34 +0000 http://www.laurelonhealthfood.com/?p=217#comment-2858 I find the link between Alzheimer's and nutrition extremely interesting. I came across a blog post recently <a href="http://www.vibranthealthyu.com/2008/04/link-between-blood-sugar-and-alzheimers.html" rel="nofollow">this</a> blog post discussing research that showed a link between blood sugar and Alzheimer's. I did some research and found other studies from the Mayo clinic and the University of Washington that found similar results. Its amazing how important our diets are and the effects that what we eat has on our well-being. Here are the two other studies. http://www.mayoclinic.com/health/diabetes-and-alzheimers/AZ00050 http://www.medpagetoday.com/Neurology/AlzheimersDisease/tb1/1506 I find the link between Alzheimer’s and nutrition extremely interesting. I came across a blog post recently this
blog post discussing research that showed a link between blood sugar and Alzheimer’s. I did some research and found other studies from the Mayo clinic and the University of Washington that found similar results. Its amazing how important our diets are and the effects that what we eat has on our well-being.
Here are the two other studies.
http://www.mayoclinic.com/health/diabetes-and-alzheimers/AZ00050
http://www.medpagetoday.com/Neurology/AlzheimersDisease/tb1/1506

]]> Comment on 14 Foods that Lower Cholesterol by linda http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2856 linda Sat, 10 May 2008 21:25:45 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2856 there are supplements out there that can be very beneficial in monitoring cholesterol levels! Nutrients such as soy, fiber, vitamins C, B6, and E can all help promote healthy living. You can read up more on supplements for cholesterol over at the <a href="http://www.dsib.org/cholesterol?utm_source=sm&utm_medium=blog_posts&utm_term=reference&utm_campaign=SM" rel="nofollow">Dietary Supplement Information Bureau</a>. there are supplements out there that can be very beneficial in monitoring cholesterol levels! Nutrients such as soy, fiber, vitamins C, B6, and E can all help promote healthy living. You can read up more on supplements for cholesterol over at the Dietary Supplement Information Bureau.

]]> Comment on The Top 10 Foods to Boost Your Sex Drive by Bindhu Rajendra Kumar http://www.laurelonhealthfood.com/2008/03/20/the-top-10-foods-to-boost-your-sex-drive/#comment-2845 Bindhu Rajendra Kumar Fri, 09 May 2008 11:27:12 +0000 http://www.laurelonhealthfood.com/2008/03/20/the-top-10-foods-to-boost-your-sex-drive/#comment-2845 Drum sticks (its a veggie) are one among the good foods, which improves the stamina....he he he he Drum sticks (its a veggie) are one among the good foods, which improves the stamina….he he he he

]]>