Laurel On Health Food » Yogurt

Yummy Wake-Up Smoothie

laurel — Wed, 08 Jul 2009 20:09:51 +0000

I actually gave myself enough time to get ready this morning (ha!), so I whipped up a smoothie to give me some energy for a long day at work. It turned out delicious and I wanted to share it with you. If you try it, I hope you enjoy! I bought my dried organic goji [...]

Yummy Wake-Up Smoothie is a post from: Laurel On Health Food

Eat Yogurt, Avoid Bladder Cancer

laurel — Mon, 09 Feb 2009 20:07:16 +0000

If you love yogurt, you’re in luck. You probably already know it’s good for you, but I found a recent Swedish study that gives us more evidence. Researchers at the Karolinska Institute in Stockholm studied the diets of 80,000 patients in a nine-year span and published their findings in The American Journal of Clinical Nutrition. [...]

Eat Yogurt, Avoid Bladder Cancer is a post from: Laurel On Health Food

Yogurt and Eczema

laurel — Fri, 20 Jun 2008 02:07:49 +0000

Nutritionist Vicki Koenig, MS, RD, CDN wrote that new research shows probiotics in yogurt can help reduce the incidence and severity of eczema in toddlers. Eczema is a skin disease caused by an immune system response to an irritation. Eczema can be caused by stress, food allergies, respiratory irritants, etc. The incidence of the disease [...]

Yogurt and Eczema is a post from: Laurel On Health Food

Yogurt and Lactic Acid Good for Oral Health

laurel — Mon, 25 Feb 2008 14:11:35 +0000

Japanese research published in the Journal of Periodontology found that consuming yogurt and lactic acid drinks has a significant effect on periodontal (mouth and teeth) health. However, milk and cheese were NOT found to have this benefit. Individuals who eat 55g or more of yogurt or lactic acid drinks every day showed significantly less signs [...]

Yogurt and Lactic Acid Good for Oral Health is a post from: Laurel On Health Food

Save Your Sick Days

laurel — Tue, 08 Jan 2008 13:29:41 +0000

Self Magazine featured a health update in its December issue called “Easy Ways to Sick-Proof Your Winter.” The article noted that probiotics have many health benefits and it suggested eating Stonyfield Farm yogurt every day. Recent research found that people who received a daily dose of the probiotic culture L. reuteri reduced their risk for [...]

Save Your Sick Days is a post from: Laurel On Health Food

Food of the Day: Yogurt

laurel — Tue, 07 Aug 2007 02:40:28 +0000

Yogurt is one of my favorite foods because there are so many reasons it’s good for you! Eating yogurt offers many powerful health benefits including: Stronger immunity Cancer and osteoporosis prevention Improved lactose intolerance and allergies Improved digestion, helping the body to break down food and synthesize vitamins Help in treating and preventing ulcers and [...]

Food of the Day: Yogurt is a post from: Laurel On Health Food

Allergy-Fighting Foods

laurel — Thu, 17 May 2007 22:54:15 +0000

MSN Health & Fitness reports that a simple strategy to alleviate and prevent allergies/asthma is to eat a nutritious diet. Eating the right foods will help decrease inflammation and open up air passages, thin mucus in the lungs, and prevent food-allergy reactions. Include the following foods in your diet to get allergy relief the natural [...]

Allergy-Fighting Foods is a post from: Laurel On Health Food