Archive for the 'Whole grains' Category

Study Shows Whole Grains Reduce Inflammation

Tuesday, June 3rd, 2008

An American Journal of Clinical Nutrition study found that whole grains help reduce C-reactive protein in our bodies. This inflammatory protein is associated with many diseases including heart disease and diabetes. (Ref: Body + Soul magazine, June 2008, p. 34)
The 12-week study monitored 50 obese adults who ate lean protein, low-fat dairy, five servings of [...]

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Improve Health in 90 Seconds

Saturday, December 8th, 2007

MSNBC recently posted a great article on how you can improve your health in 90 seconds. I organized their tips in the following table.

WANT PROOF?
Fight cancer - Research from Cornell University found that natural chemicals in apple peels can inhibit breast, liver, and colon cancer cell growth. A four-year study from Creighton University found [...]

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Don’t Cut These Carbs

Tuesday, October 23rd, 2007

Self Magazine reports that research from the Rowett Research Institute in Scotland found dieters who limit their whole grain and fruit intake have lower levels of butyrate, a fatty acid that kills cancer cells.  The scientists say cutting carbohydrates in the long-term may increase your risk of colon cancer.  These findings showcase the important role [...]

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Avoid Diabetes with Fiber

Wednesday, September 19th, 2007

Women’s Health Magazine reports that fiber found in cereal, bread, and various grain products may reduce your risk of type 2 diabetes.  The study published in the Archives of Internal Medicine found that people who consume the most cereal fiber were 27% less likely to get diabetes than those who consumed the least.  These findings [...]

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Lignans May Reduce Breast Cancer

Thursday, August 2nd, 2007

Cooking Light Magazine reports that foods high in lignans (estrogen-like compounds) may reduce the risk of post-menopausal breast cancer. A study from the National Institute of Health and Medical Research in France showed that post-menopausal women with high lignan intake (1,395+ µg/day) were 17% less likely to develop breast cancer than women with the [...]

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