Laurel On Health Food » Water

Healthy Hydration for Spring/Summer

laurel — Sun, 25 Apr 2010 00:04:04 +0000

Wow, April is almost over and man does the time fly! Today was the most beautiful day in New York. Out on the streets it looked like there were parades going on everywhere…but in reality it was just gorgeous weather forcing every New Yorker to take to the streets. I was happy to spend much [...]

Healthy Hydration for Spring/Summer is a post from: Laurel On Health Food

Top 7 Health Foods for Losing Weight

laurel — Tue, 13 Apr 2010 21:13:19 +0000

How many weight-loss strategies have you heard? Probably dozens, if not more. To me, weight loss is all about food, stress management, and exercise. Until you get those factors in order, you are likely to have trouble losing weight. As far as food goes, there is no perfect diet that will work for everyone, but [...]

Top 7 Health Foods for Losing Weight is a post from: Laurel On Health Food

Eat Lemons to Avoid Kidney Stones

laurel — Tue, 09 Dec 2008 19:42:03 +0000

I thank my stars that I’ve never had any problems with kidney stones, but I’ve heard they are just terrible to deal with. If you’re prone to get them, I have some good news for you. Natural News recently reported that lemons and other citrus fruits can help prevent kidney stones from developing. John Milner, [...]

Eat Lemons to Avoid Kidney Stones is a post from: Laurel On Health Food

More Food Myths Exposed

laurel — Fri, 06 Apr 2007 02:05:35 +0000

MSNBC.com reports on some common food myths exposed by exercise physiologist Wendy Repovich. Read on. “Eating eggs will raise your cholesterol.” – Although eggs have a concentrated amount of cholesterol, if you eat them in moderation, you won’t consume enough cholesterol to put you at risk. “Eating carbohydrates makes you fat” – Removing carbohydrates from [...]

More Food Myths Exposed is a post from: Laurel On Health Food