Brown Rice and Wild Rice Stack Up
Friday, February 23rd, 2007
Cooking Light magazine reports that brown rice and wild rice are easy whole grain additions to your diet. Both contain fiber, iron, B vitamins, and vitamin E. Based on a 1/2 cup cooked portion size, these are how the two add up for nutritional content.
Brown rice: 109 calories, 4 micrograms folate, 10 micrograms [...]
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Cooking Light magazine reports that brown rice and wild rice are easy whole grain additions to your diet. Both contain fiber, iron, B vitamins, and vitamin E. Based on a 1/2 cup cooked portion size, these are how the two add up for nutritional content.
Brown rice: 109 calories, 4 micrograms folate, 10 micrograms [...]
Read full post...
