Laurel on Health Food

Cooking Light Magazine writes that both watermelon and cantaloupe are low in calories and rich in healthy nutrients. While cantaloupe is the star melon when it comes to vitamin C, potassium, and vitamin A, watermelon contains lycopene for protection against some cancers and heart disease. Check out the stats below:
Watermelon (1 cup cubed)

Calories: 40
Vitamin [...]

BrainReady.com lists their top five brain health foods. You may begin to wonder why some of these wonderful foods get mentioned on my site over and over. The answer is simple. They are so healthy, beneficial, and healing for our bodies.

Food
Health Attributes
Brain Health Benefits

Wild Salmon
essential fatty acids, animal protein, low saturated fat, [...]

We all know Vitamin C helps keep our immune system strong, but it also helps absorb iron, supports development of our teeth, gums, and bones, and provides antioxidant protection from cell damage.
Think beyond oranges. Publix’s Green Wise magazine reports that there are other healthy foods that pack a serious Vitamin C punch. The [...]

Here is my quick and easy recipe for tomato, cucumber, onion, and avocado salad. Its healthy, nutritious, and perfect for the summer months. The recipe is flexible, so add more or less of any of the ingredients to suit your needs. Tomatoes, cucumbers, and onions have healthy nutrients such as lycopene, chromium, vitamin [...]

Self Magazine surveyed chefs, “foodies”, and people who track trends to find out what the next superfoods are. Here are the stats on the three they came up with:

Ají amarillo - a hot pepper with lots of capasaicin, a chemical compound that may kill cancer cells and increase your metabolism. You can buy it [...]