Archive for the 'Vitamin A' Category

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“These are a Few of My Favorite Things”

Thursday, May 10th, 2007

BrainReady.com lists their top five brain health foods. You may begin to wonder why some of these wonderful foods get mentioned on my site over and over. The answer is simple. They are so healthy, beneficial, and healing for our bodies.

Food
Health Attributes
Brain Health Benefits

Wild Salmon
essential fatty acids, animal protein, low saturated fat, [...]

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Posted in Alzheimer's, Amino acid, Antioxidants, Brain, Caffeine, Coffee, Dementia, Fruits, Health, Mood, Omega 3s, Tea, Vitamin A, Vitamin C | No Comments »

Healthy Summer Recipe: TCOA Salad

Wednesday, May 2nd, 2007

Here is my quick and easy recipe for tomato, cucumber, onion, and avocado salad. Its healthy, nutritious, and perfect for the summer months. The recipe is flexible, so add more or less of any of the ingredients to suit your needs. Tomatoes, cucumbers, and onions have healthy nutrients such as lycopene, chromium, vitamin [...]

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Posted in Fruits, Health, Lycopene, Recipe, Vegetables, Vitamin A, Vitamin C | 1 Comment »

Avocados Packed With Healthy Fats

Monday, April 23rd, 2007

Cooking Light Magazine writes that 26 of the 30 grams of fat in an avocado are heart-healthy, unsaturated fats that can increase your levels of HDL (good) cholesterol. These healthy fats help the body absorb vital fat-soluble nutrients such as vitamins A, E and beta-carotene.

Ref: Cooking Light Magazine, May 2007, p. 30

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Posted in Cholesterol, Fat, Fruits, Monosaturated fats, Vitamin A, Vitamin E | 1 Comment »

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