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	<title>Laurel On Health Food &#187; Sleep</title>
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		<title>Cheese-Induced Sleep</title>
		<link>http://www.laurelonhealthfood.com/2007/03/cheese-induced-sleep/</link>
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		<pubDate>Mon, 26 Mar 2007 15:32:08 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Amino acid]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[EatingWell.com reports that a study from the British Cheese Board showed that cheese contains a sleep-inducing amino acid, tryptophan, that can help you get to sleep at night.  In the study of 200 volunteers, each person ate approximately three-quarters of an ounce of cheese a half hour before going to bed.  None of the volunteers [...]<p><a href="http://www.laurelonhealthfood.com/2007/03/cheese-induced-sleep/">Cheese-Induced Sleep</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
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