Cheese-Induced Sleep
Monday, March 26th, 2007
EatingWell.com reports that a study from the British Cheese Board showed that cheese contains a sleep-inducing amino acid, tryptophan, that can help you get to sleep at night. In the study of 200 volunteers, each person ate approximately three-quarters of an ounce of cheese a half hour before going to bed. None of the volunteers [...]
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EatingWell.com reports that a study from the British Cheese Board showed that cheese contains a sleep-inducing amino acid, tryptophan, that can help you get to sleep at night. In the study of 200 volunteers, each person ate approximately three-quarters of an ounce of cheese a half hour before going to bed. None of the volunteers [...]
Read full post...
