From the category archives:

Sleep

Cheese-Induced Sleep

by laurel on March 26, 2007

EatingWell.com reports that a study from the British Cheese Board showed that cheese contains a sleep-inducing amino acid, tryptophan, that can help you get to sleep at night.  In the study of 200 volunteers, each person ate approximately three-quarters of an ounce of cheese a half hour before going to bed.  None of the volunteers [...]

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