From the category archives:
Happy holidays everyone! I’ve been taking a much needed break from work and dancing, but I’m getting back into the swing of things this week. I’m off to finish unpacking from my Florida trip, but I wanted to post a quick healthy dinner idea for those of you who are trying to get back to [...]
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Some of us still have some holiday shopping left to do (ahem…ME), so I put together this list of healthy holiday gift ideas for everyone who is procrastinating. Leave me a comment if you have healthy holiday gift ideas of your own. Let’s share! Laurel’s 2011 Healthy Holiday Gift Ideas Organic Royal Riviera Pears – [...]
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If you’ve never tried a butternut squash soup or pumpkin soup, then you’re missing out…especially if you’re a lover of sweets. Squash soup is one of my favorite things to eat in the fall and winter. When cooked, winter squashes turn soft and sweet, making them extremely versatile and comforting to eat when the weather [...]
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It’s Summertime and that means it’s the perfect time of year for a “7 Days of Raw Food” blogathon. For 7 days straight, I’ll be featuring easy raw food recipes (no dehydrators or fancy appliances) and a few raw food treats from NYC restaurants. I hope you enjoy it! Today’s featured recipe is Guacamole Wraps [...]
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I’m spending my first Halloween in NYC, and it’s bound to be a crazy week. When I left the gym on Sunday, I was walking along Broadway and suddenly a motorcycle gang of about 200 guys came racing down the street with scary Halloween masks, revving their engines and weaving around all the other cars [...]
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Last week marked the official start of the fall season, and it’s a great time of year to take advantage of the sweetness that root vegetables have to offer. One of my favorite foods in season this fall/winter is butternut squash. They are versatile, have tons of flavor, and are a comforting choice any time [...]
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Last week I wrote a post on organic shopping and noted that farmer’s markets can be a great place to look for healthy organic and local foods. So, I decided to check out the Union Square Farmer’s Market in NYC on Saturday and took some pictures of my trip. Maybe these will inspire you to [...]
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UPDATE: This contest has been closed and a random winner of the $20 Whole Foods gift card was chosen and notified by email. Thanks to everyone for participating! I kept the windows open in my office today and I was actually wishing I had an air conditioner! Haha, that means Spring is finally here in [...]
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I don’t know about you, but when the weather gets colder, I start craving lots of warm, comforting foods. For many people, that means UNHEALTHY. But, it really doesn’t have to be. There are tons of healthy meals that you can make to nourish yourself during the cold months. This weekend I was craving oatmeal. [...]
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As you know, I’m lovin’ the fruits and veggies in season this Fall. I picked up a spaghetti squash yesterday and have been looking around for something fun to do with it (besides eating it plain with a fork and some salt and pepper). Thanks to my school’s twitter page (@NutritionSchool), I just found a [...]
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