Laurel on Health Food

Women’s Health Magazine reports that some food and drinks will boost your immune system and help you avoid getting sick.

Chamomile tea - polyphenols in the tea increase antibacterial blood activity
Steel-cut oats - packed with beta-glucans (fiber) that activate white blood cell activity
Salad dressing w/healthy fats (ex. olive oil & balsamic vinegar) - fat is essential [...]

The University of Pittsburgh Medical Center reports that their School of Medicine researchers found a natural antioxidant that kills leukemia cells without harming healthy cells.  Anthocyanidins are antioxidants found in fruits, vegetables, and red wine.  Researchers looked at a common anthocyanidin, C-3-R, which they extracted from black raspberries.  A high concentration of C-3-R killed all [...]

Women’s Health Magazine reports that a study from the journal Nature shows that some red wines contain a large amount of a heart-healthy antioxidant called procyanidin. The antioxidant, found in grape seeds, helps to keep your blood vessels open. Study author Roger Corder, Ph.D. says that “tannic, traditional reds are best, while lighter, [...]