Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research.
I’m not sure I can think of a better way to show up at a party than with a pitcher of sangria in hand. It’s become my signature drink, and I love that it gets better with age. I hope you can enjoy this antioxidant-rich sangria recipe this summer, and remember that you can experiment [...]
Have you ever wondered if eating certain foods could actually boost your sex drive? Claims that foods like chocolate and avocados are potent aphrodisiacs date back to ancient Greek and Aztec civilizations. Throughout history aphrodisiacs have been sought out to increase sexual performance, sex drive, and fertility. But in the modern, scientific world is there [...]
Mark’s Daily Apple reported that two recent studies found evidence that if you drink wine in moderation (two glasses a day or less), you will build up stronger immunity and resistance to cold viruses than those who abstain. However, if you’re a smoker, this benefit doesn’t apply to you. One of the studies [...]
Dr. Andrew Weil wrote an article for Natural Awakenings magazine called “Nutrition & Prostate Cancer: Top 10 Risk Reducers”. He said that men can significantly reduce their risk of prostate cancer by changing what they eat and drink. Dr. Weil’s top ten prostate cancer risk reducers are listed below.
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research.
