Bake, Roast, Mash, Top, or Drink

laurel — Thu, 13 Sep 2007 04:24:29 +0000

Men’s Fitness magazine featured sweet potatoes as their “fit food” for October 2007. The following list gives you six reasons why you should add sweet potatoes to your diet. Carotenoids – plant compounds help fight cell damage that happens in everyday life and during physical activities like a work out Vitamin E – prevents free [...]

Bake, Roast, Mash, Top, or Drink is a post from: Laurel On Health Food

Onions are Valuable Veggies

laurel — Mon, 12 Mar 2007 17:16:19 +0000

EatingFabulous.com reports that onions contain an antioxidant, quercetin, that helps fight cancers of the colon, esophagus, mouth and throat, breast, ovary, prostate, and kidneys. Quercetin also has anti-flammatory and antihistamine effects which help relieve problems such as arthritis, prostasis, and fibromyalgia. Onions also have a great source of chromium which is important for fighting off [...]

Onions are Valuable Veggies is a post from: Laurel On Health Food

Laurel On Health Food » Quercetin

Bake, Roast, Mash, Top, or Drink

Onions are Valuable Veggies