From the category archives:
Self Magazine reported on an egg study from researchers at Louisiana State University. The results showed that dieters who eat two eggs a day for breakfast lost 65% more weight and 83% more in waist circumference than people who eat bagels containing the same amount of calories. LSU’s researchers said the high protein content in [...]
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Kauai Garden Island News reports that goat cheese and goat milk are a healthier choice than cow’s milk. In comparison, goat cheese is easier on our digestive system and lower in calories, cholesterol, and fat. Goat cheese also contains calcium, protein, vitamin A, phosphorus, vitamin K, thiamin, and niacin. The Encyclopedia of Natural Medicine states [...]
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Yogurt is one of my favorite foods because there are so many reasons it’s good for you! Eating yogurt offers many powerful health benefits including: Stronger immunity Cancer and osteoporosis prevention Improved lactose intolerance and allergies Improved digestion, helping the body to break down food and synthesize vitamins Help in treating and preventing ulcers and [...]
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Women’s Health Magazine reviewed and rated some healthy frozen meals. Read on for their favorites: Laurel’s favorite: Any of the meals from Amy’s Kitchen are seriously yummy and satisfying. My favorite is the “Black Bean Vegetable Enchilada”. I wait until they go on sale and stock up my freezer for easy lunches during the work [...]
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HealthCastle.com recommended the following foods for healthy at-work snacking. Each snack contains protein and carbohydrates to maintain your blood sugar and keep you satisfied: Nuts – high in calories, but a small handful offers healthy fats and fiber Apple and peanut butter – dip apple slices in 1 tbsp. of peanut butter Cottage cheese with [...]
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CNN.com reports that a study from the American Journal of Clinical Nutrition showed that skim milk will help build almost twice the amount of muscle as soy beverages post-workout. Whey and soy proteins are quickly digested and temporarily increase amino acid levels in the blood. But, milk proteins, such as casein, provide a gradual and [...]
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Women’s Health Magazine reports that some food and drinks will boost your immune system and help you avoid getting sick. Chamomile tea – polyphenols in the tea increase antibacterial blood activity Steel-cut oats – packed with beta-glucans (fiber) that activate white blood cell activity Salad dressing w/healthy fats (ex. olive oil & balsamic vinegar) – [...]
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ChefMD™ has some wonderful recipes created for health and taste. The site also features Food as MedicineSM news that show how eating the right foods can be your best medicine. Check out their yummy recipe for a “Watermelon & Feta Salad with Pine Nuts”. Their site even features videos about making the recipes and why [...]
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Women’s Health lists four nutrient-packed, healthy beverages you can add to your diet. Nutrition advisor Lisa Drayer, R.D. recommends the following tasty drinks: 100% cranberry-grape juice – antioxidants in grape juice slow down LDL cholesterol oxidation, and cranberry juice raises HDL or “good” cholesterol and protects against urinary tract infections, E. coli, and tooth decay [...]
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Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too). Avocados – healthy fats to keep you strong and injury-free Whole grain [...]
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