From the category archives:

Probiotics

Another Reason to Eat Yogurt

by laurel on March 5, 2007

In her Moosletter, “The Good, the Bad and the Bugly: Probiotics and Prebiotics to the rescue!”, on Stonyfield.com, Vicki Koenig, MS, RD, CDN, says that the majority of our immunological response takes place in our intestinal tract. Over 60% of the total immunoglobulins in our body are produced in our Gut-Associated Lympohoid Tissue (GALT). [...]

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19 Best Fitness Foods

by laurel on February 27, 2007

Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too).

Avocados – healthy fats to keep you strong and injury-free
Whole grain [...]

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