From the category archives:

Pomegranate

My Healthy Valentine

by laurel on February 3, 2010

No matter what your relationship status this Valentine’s Day, you can enjoy some of these healthy yet delicious treats and gift ideas. I came up with a list of my favorite romantic treats for you to enjoy on your own or to give as a present to your Valentine. I promise, all of this stuff [...]

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10 Foods You Should Really Try

by laurel on October 16, 2007

Men’s Health Magazine produced a list of “The Ten Best Foods You Aren’t Eating“. Here are their choices for the superfoods that rarely make it into our shopping carts-but should. The article also contains helpful information about how you can include each of these foods in your diet. Read more here.
1. Beets – contain lots [...]

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Reduce Prostate Cancer Risk

by laurel on July 7, 2007

Dr. Andrew Weil wrote an article for Natural Awakenings magazine called “Nutrition & Prostate Cancer: Top 10 Risk Reducers”. He said that men can significantly reduce their risk of prostate cancer by changing what they eat and drink. Dr. Weil’s top ten prostate cancer risk reducers are listed below.

Cooked tomatoes – rich in [...]

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CNN’s Healthy Heart Secrets Include 3 Food Tips

by laurel on March 1, 2007

CNN reports that Health Magazine came up with nine strategies to help you take care of your heart. One of the tricks is to “get milk”. A study from the National Heart, Lung, and Blood Institute showed that people who ate three or more servings a day of milk, yogurt, or cheese had lower [...]

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