From the category archives:
Reading labels can be pretty tricky, especially when it comes to ingredients. But it’s important to read the list of ingredients in the foods we purchase, because we can’t trust the health claims advertised on the box. It’s easy for a company to say their food is “heart healthy” or “natural” without having any real [...]
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TED.com just posted Jamie Oliver’s TED Prize Wish video: Teach every child about food. It’s an incredibly inspiring and passionate talk, and I recommend that everyone watch it. Here’s the summary: “Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on [...]
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A recent study found that omega-3s can help keep you stay full and eat less. Researchers from the University of Navarra, University College Cork, and University of Iceland monitored hunger in over 200 overweight or obese volunteers for eight weeks. All the volunteers ate a low-calorie, balanced diet but some supplemented a high dose of [...]
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Most Americans are made of corn. Why? Well, it’s not because we eat a lot of corn on the cob or corn tortilla chips during football games and cookouts. Instead, remember that beef is generally fed a grain-based diet (see my post from last week). But, the real reason we’re becoming corn toxic is that [...]
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NPIcenter.com reports that a study published in the journal Cells found that the vitamin K-dependant protein osteocalcin may help regulate insulin activity and reduce diabetes and obesity. According to the article, our bones actually help to regulate our blood sugar levels by producing osteocalcin. The protein secretes a hormone that enhances insulin activity. The two [...]
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Vicki Koenig, MS, RD, CDN from Stonyfield.com reports that healthy nutrition and lifestyle choices can prevent or slow tumor growth in the early stages of colon cancer. She says that colon cancer is the third most common cancer (for men and women) in our country, however, “70% of colon cancer is preventable.” Some factors that [...]
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EatingFabulous.com reports that a compound in milk called conjugated linoleic acid (CLA) may fight obesity. In a study from the British Journal of Nutrition, overweight or obese people who took CLA supplements had significantly less body fat mass. They also increased their lean body mass measurements. EatingFabulous.com also reports that CLA may treat diabetes. Vanden [...]
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