Archive for the 'Nuts' Category

Easy, Homemade Nut Butters

Tuesday, April 1st, 2008

Have you tried almond butter, cashew butter, or hazelnut butter yet? I’ve noticed that more grocery stores are carrying them, but they are also quick and easy to make at home. I like to eat almond butter on a piece of whole grain toast, a rice cake, or with apple slices for a snack.
Nut butters [...]

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Scoop Up Sunflower Seeds

Monday, February 4th, 2008

Eating Fabulous recently posted that sunflower seeds have many powerful health benefits. These little tiny seeds found deep in sunflowers are rich in:
* Folate
* Vitamin E, selenium, and copper
* Monounsaturated and polyunsaturated fats (good fats)
* Phytochemicals: choline, lignans, phenolic acids, betaine
* Arginine (an amino acid)

The team of vitamin E, selenium, and copper helps your body [...]

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Improve Health in 90 Seconds

Saturday, December 8th, 2007

MSNBC recently posted a great article on how you can improve your health in 90 seconds. I organized their tips in the following table.

WANT PROOF?
Fight cancer - Research from Cornell University found that natural chemicals in apple peels can inhibit breast, liver, and colon cancer cell growth. A four-year study from Creighton University found [...]

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Eating for Stress Reduction

Monday, November 19th, 2007

Women’s Health Magazine has a new article on foods that help to reduce stress. I was very excited to read their article on this topic because so many people are suffering from stress and reach to food for comfort - especially during the holidays. Stress increases your risk for high blood pressure, obesity, [...]

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Healthy Summer Snacks

Thursday, July 19th, 2007

BBQ parties usually thrive with hot dogs, burgers, chicken wings, ribs, chips, and cookies. Don’t get me wrong, these are all tasty…but we all know they have to be eaten in moderation. HealthCastle.com came up with their top five healthy snack ideas you can bring to a summer party or BBQ.

Fresh berries
Haagen-Dazs’s Raspberry [...]

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