Laurel on Health Food

Purdue University research concluded that eating high-calorie nuts in moderation will not cause weight gain. Nuts have fiber that help your body avoid absorbing some fat. Self Magazine advises eating a quarter cup of nuts twice a week to keep your weight down. (Ref: Self Magazine, July 2008, p. 86)
On this same topic, ChefMD® offers [...]

The American Journal of Clinical Nutrition found that “women who consumed the most vitamin C and linoleic acid had the youngest-looking skin among 40- to 74-year-olds.” Study co-author Andrew Mayes, Ph.D said that vitamin C helps your body produce collagen which keeps your skin firm. The essential fatty acid, linoleic acid, prevents inflammation and dryness.
Women’s [...]

Have you tried almond butter, cashew butter, or hazelnut butter yet? I’ve noticed that more grocery stores are carrying them, but they are also quick and easy to make at home. I like to eat almond butter on a piece of whole grain toast, a rice cake, or with apple slices for a snack.
Nut butters [...]

Eating Fabulous recently posted that sunflower seeds have many powerful health benefits. These little tiny seeds found deep in sunflowers are rich in:
* Folate
* Vitamin E, selenium, and copper
* Monounsaturated and polyunsaturated fats (good fats)
* Phytochemicals: choline, lignans, phenolic acids, betaine
* Arginine (an amino acid)

The team of vitamin E, selenium, and copper helps your body [...]

MSNBC recently posted a great article on how you can improve your health in 90 seconds. I organized their tips in the following table.

WANT PROOF?
Fight cancer - Research from Cornell University found that natural chemicals in apple peels can inhibit breast, liver, and colon cancer cell growth. A four-year study from Creighton University found [...]