From the category archives:
I made a yummy raw applesauce for breakfast, and it turned out so good that I was heading back for seconds before lunchtime. You can eat this recipe any time of the day, and it’s also a perfect snack for kids. Applesauce has loads of fiber and vitamin C. Plus, the pureed apples, peach, and [...]
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Well, when I started getting into nutrition and health foods, I thought I’d have to sacrifice all my favorite yummy treats. Boy, was I wrong. Many times, I just have to tweak recipes and switch to all natural ingredients to make something better for me. What I’ve found out is that my healthy recipes usually [...]
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Everyone seemed to really enjoy my Healthy Snacks for Kids post a few weeks ago, so I thought I’d do a little follow-up with desserts. I think many people try to avoid desserts at all costs, but they can be a seriously satisfying and nutritious follow-up to any meal. Desserts do not have to mean [...]
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I’ve been paying close attention to Michelle Obama’s new “Let’s Move” campaign to help America “raise a healthier generation of kids.” Childhood obesity is arguably the most important issue facing the next generation. I am floored that First Lady Michelle is bringing national attention to the need to improve our food system, make healthy foods [...]
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