Laurel On Health Food » Iron

The 3 Latest Superfoods

laurel — Mon, 23 Apr 2007 15:00:43 +0000

Self Magazine surveyed chefs, “foodies”, and people who track trends to find out what the next superfoods are. Here are the stats on the three they came up with: Ají amarillo – a hot pepper with lots of capasaicin, a chemical compound that may kill cancer cells and increase your metabolism. You can buy it [...]

The 3 Latest Superfoods is a post from: Laurel On Health Food

Brown Rice and Wild Rice Stack Up

laurel — Fri, 23 Feb 2007 19:47:08 +0000

Cooking Light magazine reports that brown rice and wild rice are easy whole grain additions to your diet. Both contain fiber, iron, B vitamins, and vitamin E. Based on a 1/2 cup cooked portion size, these are how the two add up for nutritional content. Brown rice: 109 calories, 4 micrograms folate, 10 micrograms selenium [...]

Brown Rice and Wild Rice Stack Up is a post from: Laurel On Health Food