Laurel on Health Food

A recent study from the American Journal of Epidemiology found that increasing your intake of vitamin K1 may reduce harmful inflammation in your body. As I’ve mentioned on this blog before, chronic inflammation is linked to a slew of diseases including heart disease, cancer, diabetes, and Alzheimer’s.
Researchers concluded that higher dietary intake and higher blood [...]

An American Journal of Clinical Nutrition study found that whole grains help reduce C-reactive protein in our bodies. This inflammatory protein is associated with many diseases including heart disease and diabetes. (Ref: Body + Soul magazine, June 2008, p. 34)
The 12-week study monitored 50 obese adults who ate lean protein, low-fat dairy, five servings of [...]

Mark’s Daily Apple wrote a great piece about the amazing nutrition of hot peppers. Here are some of the benefits they listed:

- Hot peppers are low in calories but high in vitamin C. They also contain carotenoids, lutein, lycopene, and zeaxanthin.
- Capsaicin (the compound that makes peppers hot) is anti-inflammatory and helps relieve headache [...]

MSNBC recently posted a great article on how you can improve your health in 90 seconds. I organized their tips in the following table.

WANT PROOF?
Fight cancer - Research from Cornell University found that natural chemicals in apple peels can inhibit breast, liver, and colon cancer cell growth. A four-year study from Creighton University found [...]

DentalPlans.com reports that 3 1/2 ounces of raw cherries has 70 calories, 2 grams of fiber, vitamin C, potassium, and a high water content (weight does not include pits).
A study published by the Agricultural Research Service showed that antioxidants found in cherries are known to lower inflammation and inflammatory pain associated with arthritis, heart disease, [...]