Laurel On Health Food » Health Counseling

Slim Down for Spring and Summer

laurel — Sun, 20 Jun 2010 22:28:41 +0000

I just sent out my monthly newsletter for June, and this month I gave away a free ebook containing my plan for a week-long detox designed to help clear your head, boost your energy, remove unwanted toxins from your body, and slim down for the beach season. It’s called the ‘Slim Down Spring Detox’ and [...]

Slim Down for Spring and Summer is a post from: Laurel On Health Food

About Me: Health Coach!

laurel — Fri, 12 Mar 2010 19:59:19 +0000

Happy weekend LOHF readers! I thought it would be fun to share a little more with you about my background and training as a health coach and counselor. I started the Laurel on Health Food blog back in 2007 when healthy eating and nutrition was just my hobby. I’ve worked as a technical writer and [...]

About Me: Health Coach! is a post from: Laurel On Health Food

February Newsletter!

laurel — Fri, 12 Feb 2010 17:24:28 +0000

I just released my February Newsletter for Laurel Health Counseling (click on the picture below to view it). This month I offered some tips on adding probiotics to your diet and eating protein-rich beans for energy and endurance. Plus, there’s an Easy Beans and Greens recipe for you to try out. Hoping you enjoy it! [...]

February Newsletter! is a post from: Laurel On Health Food

Easy Shrimp Tacos

laurel — Fri, 15 Jan 2010 23:06:34 +0000

This week I was all about shrimp tacos. I actually made them three times because I had tons of leftovers and they were really easy to make. I could have gone crazy with toppings, but I decided to keep it pretty simple to save money and cut down on preparation time. Here’s my recipe for [...]

Easy Shrimp Tacos is a post from: Laurel On Health Food

New Design!

laurel — Thu, 10 Dec 2009 19:44:09 +0000

Hello there! As you can see, Laurel on Health Food has a fresh new design and I’m loving it. I’m busy working out a few kinks and will be adding lots of new content very soon. Stay tuned for more healthy eating recipes, research, and tips! Plus I’ll be sharing some information with you about [...]

New Design! is a post from: Laurel On Health Food