From the category archives:
Hi everyone! I hope you’re having a great week. I wanted to share a link to my first radio interview. Eeep! Cece Fannin with Cece’s Kitchen interviewed me for her weekly podcast last week and we talked about healthy eating, holistic health coaching, cravings, and my future plans. I hope you enjoy it! Cece’s Kitchen [...]
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I just sent out my monthly newsletter for June, and this month I gave away a free ebook containing my plan for a week-long detox designed to help clear your head, boost your energy, remove unwanted toxins from your body, and slim down for the beach season. It’s called the ‘Slim Down Spring Detox‘ and [...]
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Happy weekend LOHF readers! I thought it would be fun to share a little more with you about my background and training as a health coach and counselor. I started the Laurel on Health Food blog back in 2007 when healthy eating and nutrition was just my hobby. I’ve worked as a technical writer and [...]
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I just released my February Newsletter for Laurel Health Counseling (click on the picture below to view it). This month I offered some tips on adding probiotics to your diet and eating protein-rich beans for energy and endurance. Plus, there’s an Easy Beans and Greens recipe for you to try out. Hoping you enjoy it! [...]
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This week I was all about shrimp tacos. I actually made them three times because I had tons of leftovers and they were really easy to make. I could have gone crazy with toppings, but I decided to keep it pretty simple to save money and cut down on preparation time. Here’s my recipe for [...]
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Hello there! As you can see, Laurel on Health Food has a fresh new design and I’m loving it. I’m busy working out a few kinks and will be adding lots of new content very soon. Stay tuned for more healthy eating recipes, research, and tips! Plus I’ll be sharing some information with you about [...]
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