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Folate

Avocados Have Great Source of Folic Acid, Fight Heart Disease and Alzheimer’s

by laurel on February 17, 2007

EatingFabulous.com reports that avocados are a good source of folate or folic acid. Even though there is not a direct relation between folic acid and heart disease, research shows that a lack of folate is related to higher levels of homocysteine, which can cause heart disease, stroke, and Alzheimer’s disease. Avocados are great [...]

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