Archive for the 'Fitness' Category

19 Best Fitness Foods

Tuesday, February 27th, 2007

Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too).

Avocados - healthy fats to keep you strong and injury-free
Whole grain [...]

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Posted in Antioxidants, B vitamins, Dairy, Fat, Fiber, Fish, Fitness, Fruits, Nuts, Omega 3s, Probiotics, Protein, Vegetables, Whole grains | No Comments »