From the category archives:

Fish

19 Best Fitness Foods

by laurel on February 27, 2007

Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too).

Avocados – healthy fats to keep you strong and injury-free
Whole grain [...]

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“Fish is Brain Food”

by laurel on February 19, 2007

MSNBC.com reports that a new study shows that pregnant women who eat more than 2-3 servings of fish a week, may improve their child’s IQ and motor skills. The results were surprising because American and British recommendations have previously recommended limiting fish intake while pregnant to avoid high mercury levels. In response to [...]

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