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	<title>Laurel On Health Food &#187; Fish</title>
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	<link>http://www.laurelonhealthfood.com</link>
	<description>Health Food, Healthy Eating, and Nutrition</description>
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		<title>Fresh Fish, Part 2</title>
		<link>http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-2/</link>
		<comments>http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-2/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:45:26 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=4248</guid>
		<description><![CDATA[Yesterday I shared my recipe for a grilled sea bass sandwich with sriracha mayo in the Fresh Fish, Part 1 post. Today I&#8217;ve got a make-you-drool crab and scallop chowder. This is a perfect meal for the winter time. It&#8217;s warm and comforting and great to pair with a small salad or serving of green [...]<p><a href="http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-2/">Fresh Fish, Part 2</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Fresh Fish, Part 1</title>
		<link>http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-1/</link>
		<comments>http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-1/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:41:30 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=4239</guid>
		<description><![CDATA[Last weekend I bought some fresh seafood from Fairway, a well-known grocery store in NYC. In my opinion, Fairway is one of the best places to buy seafood because their fish counter is nestled inside a walk-in refrigerated section of the store that ensures everything stays super fresh. The fish is always kept super cold [...]<p><a href="http://www.laurelonhealthfood.com/2012/01/fresh-fish-part-1/">Fresh Fish, Part 1</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Trinidadian Food</title>
		<link>http://www.laurelonhealthfood.com/2011/06/trinidadian-food/</link>
		<comments>http://www.laurelonhealthfood.com/2011/06/trinidadian-food/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:51:58 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3563</guid>
		<description><![CDATA[Last week I went on vacation with my boyfriend to Trinidad. We visited family members, ate lots of delicious local food, sipped many drinks, and relaxed with no phones or computers. Ahh, the life! I absolutely loved the food I had while I was in Trinidad and took a bunch of pictures. We spent our [...]<p><a href="http://www.laurelonhealthfood.com/2011/06/trinidadian-food/">Trinidadian Food</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grilled Fish Tacos</title>
		<link>http://www.laurelonhealthfood.com/2011/03/grilled-fish-tacos/</link>
		<comments>http://www.laurelonhealthfood.com/2011/03/grilled-fish-tacos/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:37:19 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3254</guid>
		<description><![CDATA[When I was little, I LOVED taco night. My Mom would chop up tons of fresh vegetables and let us build our own soft or hard tacos with a huge spread on the family table. We traditionally had lean beef tacos back then, but these days my favorite kind of tacos are shrimp or fish. [...]<p><a href="http://www.laurelonhealthfood.com/2011/03/grilled-fish-tacos/">Grilled Fish Tacos</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Wild Planet Seafood Giveaway</title>
		<link>http://www.laurelonhealthfood.com/2011/02/wild-planet-seafood-giveaway/</link>
		<comments>http://www.laurelonhealthfood.com/2011/02/wild-planet-seafood-giveaway/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:40:50 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3205</guid>
		<description><![CDATA[This week I had a chance to try some canned tuna and salmon from Wild Planet Foods. What&#8217;s cool about Wild Planet is their canned seafood products are sustainably sourced from &#8220;eco-preferable fisheries.&#8221; (Check out Wild Planet&#8217;s website to learn more about their Sustainability and Fishing Methods.) I tried the albacore tuna for breakfast yesterday [...]<p><a href="http://www.laurelonhealthfood.com/2011/02/wild-planet-seafood-giveaway/">Wild Planet Seafood Giveaway</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2011/02/wild-planet-seafood-giveaway/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Day 4: Cold Weather Recipes</title>
		<link>http://www.laurelonhealthfood.com/2011/02/day-4-cold-weather-recipes/</link>
		<comments>http://www.laurelonhealthfood.com/2011/02/day-4-cold-weather-recipes/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:54:45 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3144</guid>
		<description><![CDATA[Today is day 4, and since Thursdays are my busiest day, I made this one a quick and easy meal, perfect for a weeknight. I love how this recipe only messes up one pan, and there&#8217;s hardly any chopping or dicing. That means less dishes for me to clean up when I don&#8217;t have much [...]<p><a href="http://www.laurelonhealthfood.com/2011/02/day-4-cold-weather-recipes/">Day 4: Cold Weather Recipes</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to Eat When You&#8217;re Sick</title>
		<link>http://www.laurelonhealthfood.com/2011/01/what-to-eat-when-youre-sick/</link>
		<comments>http://www.laurelonhealthfood.com/2011/01/what-to-eat-when-youre-sick/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 01:24:22 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2977</guid>
		<description><![CDATA[I came down with a little cold the past few days. Ugh. As soon as I got back to NY it hit me hard. At the end of my FL vacation, I was running around between different families, traveling, and then flying back to a drastically different climate. But, after a few days of rest [...]<p><a href="http://www.laurelonhealthfood.com/2011/01/what-to-eat-when-youre-sick/">What to Eat When You&#8217;re Sick</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vital Choice Wellness</title>
		<link>http://www.laurelonhealthfood.com/2010/11/vital-choice-wellness/</link>
		<comments>http://www.laurelonhealthfood.com/2010/11/vital-choice-wellness/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 02:03:33 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2793</guid>
		<description><![CDATA[Last week I dropped by another Wellness Wednesday event hosted by fashion designer Norma Kamali in her Wellness Cafe in Midtown, NYC. I attended a raw food tasting and demo at Norma&#8217;s cafe in October, and knew I wanted to come back for some of the future events. Last week&#8217;s event featured Vital Choice, a [...]<p><a href="http://www.laurelonhealthfood.com/2010/11/vital-choice-wellness/">Vital Choice Wellness</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salmon Gulf Burgers</title>
		<link>http://www.laurelonhealthfood.com/2010/11/salmon-gulf-burgers/</link>
		<comments>http://www.laurelonhealthfood.com/2010/11/salmon-gulf-burgers/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:34:17 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Monounsaturated fats]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2696</guid>
		<description><![CDATA[Halloween week was a blast, but I am still recovering. I went to a couple crazy parties, performed in a parade, and even scored a few tickets to see Prince at Madison Square Garden in December. All-in-all, I had such a great weekend and it was fun to take a few days away from work [...]<p><a href="http://www.laurelonhealthfood.com/2010/11/salmon-gulf-burgers/">Salmon Gulf Burgers</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 7: Healthy Eating Out</title>
		<link>http://www.laurelonhealthfood.com/2010/10/day-7-healthy-eating-out/</link>
		<comments>http://www.laurelonhealthfood.com/2010/10/day-7-healthy-eating-out/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 23:40:56 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA["7 Days of Healthy Eating Out"]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2536</guid>
		<description><![CDATA[This is Day 7 of my blogging marathon: &#8220;7 Days of Healthy Eating Out.&#8221; Read the details on my marathon here. I&#8217;ve been trying to make an effort to spend more time outside, and the sun was shining bright today, so I posted up at one of my all-time favorite restaurants in the city and [...]<p><a href="http://www.laurelonhealthfood.com/2010/10/day-7-healthy-eating-out/">Day 7: Healthy Eating Out</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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