Laurel on Health Food

Everyone wants to feel younger. We all wish we had more energy, looked better, and had more time to get our health on the right track. So, I reviewed tons of research and came up with the following list of foods that will help you feel younger this year. I’ve included foods that will improve [...]

ScienceDaily.com says new studies show fish oil increases the level of the protein in your body that prevents amyloid formation. Amyloid is the “tell-tale protein” found in Alzeheimer’s Disease. Researchers say a common form of Alzheimer’s is caused by genetic and environmental risks that increase the buildup of amyloid protein, forming lesions on the [...]

Dr. Andrew Weil wrote an article for Natural Awakenings magazine called “Nutrition & Prostate Cancer: Top 10 Risk Reducers”. He said that men can significantly reduce their risk of prostate cancer by changing what they eat and drink. Dr. Weil’s top ten prostate cancer risk reducers are listed below.

Cooked tomatoes - rich in [...]

NewsTarget.com reports that our skin is a strong indicator of our overall health. Many skin problems people have are caused by eating unhealthy foods and not eating enough nutrients that help keep our skin healthy. The nutrients in the following list are the best to keep your skin young, nourished, and healthy. Next [...]

HealthCastle.com reports that a study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil over nine weeks lowered the size and concentration of several lipoprotein subclasses (cholesterol) in their bodies. The subjects taking the fish oil also lowered their insulin sensitivity.