Archive for the 'Fiber' Category

Learn to Love Whole Grains

Monday, March 2nd, 2009

The National Cancer Institute in Maryland recently conducted a study on whole grains and cancer. Researchers found that people who consumed a daily minimum of 8.4g of fiber from whole grains were 40% less likely to develop cancer of the small intestines. (Self Magazine, March 2009, p. 88)
If you have a minute, check out this [...]

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Apples Reduce Colon Cancer Risk

Wednesday, September 10th, 2008

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Diary of My Fruits and Veggies

Tuesday, June 24th, 2008

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Nuts Can Help Block Harmful Fats

Sunday, June 22nd, 2008

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Pinto Beans are Heart Healthy

Wednesday, December 5th, 2007

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