From the category archives:
I just read about a new study in the New York Times on how eating nuts can improve your cholesterol levels. The study found that eating 2.4 servings of nuts (of any kind): Reduces your total cholesterol level Reduces your LDL “bad” cholesterol level Improves your ratio of total cholesterol to HDL “good” cholesterol In [...]
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I made a yummy raw applesauce for breakfast, and it turned out so good that I was heading back for seconds before lunchtime. You can eat this recipe any time of the day, and it’s also a perfect snack for kids. Applesauce has loads of fiber and vitamin C. Plus, the pureed apples, peach, and [...]
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I made an all veggie soup last week and it came out pretty good. I wasn’t in love with it (I thought I made it too spicy), but my boyfriend seems to think it’s super yummy, so I figured it was worth a share. I can tell you one thing, this soup is super nutritious [...]
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I had leftover roasted chicken and potatoes to eat this weekend, but needed to make some fresh veggies to go along with them. The Brussels sprouts looked super fresh at my local market (and they were on sale), so I grabbed a bag full and brought them home. I wrote up a quick recipe for [...]
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Everyone seemed to really enjoy my Healthy Snacks for Kids post a few weeks ago, so I thought I’d do a little follow-up with desserts. I think many people try to avoid desserts at all costs, but they can be a seriously satisfying and nutritious follow-up to any meal. Desserts do not have to mean [...]
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Are you or any of your loved ones worried about your cholesterol levels? Are you taking cholesterol medication? It’s a hot topic in the U.S. because the incidence of heart disease is at an epidemic level. Cholesterol is not the sole reason people have heart disease, but it’s definitely a contributing factor. Experts agree that [...]
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The National Cancer Institute in Maryland recently conducted a study on whole grains and cancer. Researchers found that people who consumed a daily minimum of 8.4g of fiber from whole grains were 40% less likely to develop cancer of the small intestines. (Self Magazine, March 2009, p. 88) If you have a minute, check out [...]
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A group of German researchers recently concluded that apples and apple juice can help you avoid colon cancer. In your body, the fruit causes biological mechanisms to produce compounds that have anti-carcinogenic effects in your colon. The researchers published their findings a few months ago in the journal Nutrition. They believe that apple pectin (a [...]
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If you really think about it, how many servings of fruits and vegetables do you actually eat every day? Most recent recommendations say we should aim for about eight to nine servings each day. However, a recent study from Harvard University found that just five daily servings will help men and women reduce their risk [...]
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Purdue University research concluded that eating high-calorie nuts in moderation will not cause weight gain. Nuts have fiber that help your body avoid absorbing some fat. Self Magazine advises eating a quarter cup of nuts twice a week to keep your weight down. (Ref: Self Magazine, July 2008, p. 86) On this same topic, ChefMD® [...]
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