Archive for the 'Fat' Category

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Packaged, Convenient, Tasty…and Healthy!

Monday, February 19th, 2007

HealthCastle.com suggests five of the healthiest packaged foods you can buy at the grocery store. It can be hard to find a healthy choice among convenient packaged foods, but Health Castle found five tasty items without the dreaded calories, trans fat, and refined sugars. Included in the list are two of my favorites: [...]

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Posted in Calories, Fat, Health, Trans Fats | No Comments »

The Anti-Inflammatory Diet

Thursday, February 15th, 2007

HealthCastle.com reports that the “anti-inflammatory diet” can reduce chronic inflammation (a factor in diabetes, heart disease, stroke, and cancer). The anti-inflammatory diet includes maintaining a healthy weight, eating lots of antioxidants, fiber, and omega-3 fatty acids, exercising regularly, and taking a multivitamin and fish oil supplement every day. Glucosamine, sulfur, and chondroitin supplements [...]

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Posted in Antioxidants, Cancer, Fat, Fruits, Heart disease, Omega 3s, Vegetables | No Comments »

Low Fat Not Low Calorie?

Sunday, February 11th, 2007

HealthCastle.com reports that foods low in fat are not necessarily low in calories. In many cases, low fat foods have added sugar which increases the number of calories. If high fat foods are appealing to you, reduce your portion sizes to limit your caloric intake.

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Posted in Calories, Fat, Health | No Comments »

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