From the category archives:
For awhile now I have been wishing there was a dairy-free “Greek” style yogurt that I could use in place of sour cream or cheese as a topping for chili, tacos, or as a filling partner to my morning granola. I love the rich, thick texture of Greek yogurt but I could never find a [...]
{ 4 comments }
If you want to cut out dairy or just reduce your dairy consumption, you may think you’ll have to give up several of the foods you love (like ice cream, cheese, and baked goods). I was reading a Facebook post a few days ago from a friend who is doing a month-long vegan cleanse and [...]
{ 4 comments }
Last week I attended an NYC screening for the new documentary Farmageddon. From the film website: “Farmageddon tells the story of small, family farms that were providing safe, healthy foods to their communities and were forced to stop, sometimes through violent ac-tion, by agents of misguided government bureaucracies, and seeks to figure out why.” The [...]
{ 1 comment }
My favorite healthy treat I discovered last year is Luna and Larry’s Coconut Bliss ice cream. This agave-sweetened non-dairy ice cream is so creamy and delicious that I actually prefer it over regular ice cream. They use simple, organic ingredients and I’m a huge fan. My favorite flavor, the plain Vanilla Island, is made of [...]
{ 18 comments }
Whole Foods had these gorgeous fresh blackberries on sale yesterday, so I picked up two packs and have been snacking on them all day. When I was out the store I also found some yogurt made from cultured coconut milk. Since I adore coconut milk ice cream, I thought I’d give it a try. I [...]
{ 2 comments }
The American Journal of Clinical Nutrition published a recent study that concluded low-fat dairy may prevent heart disease. The study looked at the diets of over 5,000 people. Those who drank one glass of low-fat milk each day had a 37% improvement in their kidney function. Women’s Health Magazine explains that the “kidneys rely on [...]
{ 1 comment }
Kauai Garden Island News reports that goat cheese and goat milk are a healthier choice than cow’s milk. In comparison, goat cheese is easier on our digestive system and lower in calories, cholesterol, and fat. Goat cheese also contains calcium, protein, vitamin A, phosphorus, vitamin K, thiamin, and niacin. The Encyclopedia of Natural Medicine states [...]
{ 0 comments }
MSN Health & Fitness reports that a simple strategy to alleviate and prevent allergies/asthma is to eat a nutritious diet. Eating the right foods will help decrease inflammation and open up air passages, thin mucus in the lungs, and prevent food-allergy reactions. Include the following foods in your diet to get allergy relief the natural [...]
{ 5 comments }
CNN.com reports that a study from the American Journal of Clinical Nutrition showed that skim milk will help build almost twice the amount of muscle as soy beverages post-workout. Whey and soy proteins are quickly digested and temporarily increase amino acid levels in the blood. But, milk proteins, such as casein, provide a gradual and [...]
{ 1 comment }
Vicki Koenig, MS, RD, CDN from Stonyfield.com reports that healthy nutrition and lifestyle choices can prevent or slow tumor growth in the early stages of colon cancer. She says that colon cancer is the third most common cancer (for men and women) in our country, however, “70% of colon cancer is preventable.” Some factors that [...]
{ 1 comment }
Receive Updates in Your Inbox
