Archive for the 'Copper' Category

Bake, Roast, Mash, Top, or Drink

Wednesday, September 12th, 2007

Men’s Fitness magazine featured sweet potatoes as their “fit food” for October 2007.  The following list gives you six reasons why you should add sweet potatoes to your diet.

Carotenoids - plant compounds help fight cell damage that happens in everyday life and during physical activities like a work out
Vitamin E - prevents free radicals from [...]

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