Archive for the 'Carbohydrates' Category

Low-Carb, Low-Brain

Tuesday, March 10th, 2009

Think you need to avoid eating carbs? Think again. A new study found that low-carb dieters perform worse on memory-based tasks than other dieters who simply cut calories (not carbs).
The primary fuel for our brains is glucose, and once carbohydrates break down in your body, they are converted into glucose. Study authors say cutting carbs [...]

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Post-Workout Hunger

Sunday, January 27th, 2008

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Eating for Stress Reduction

Monday, November 19th, 2007

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Don’t Cut These Carbs

Tuesday, October 23rd, 2007

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Healthy Snacks at Work

Tuesday, June 26th, 2007

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