Hot Peppers Bring The Heat
Tuesday, April 29th, 2008
Mark’s Daily Apple wrote a great piece about the amazing nutrition of hot peppers. Here are some of the benefits they listed:
- Hot peppers are low in calories but high in vitamin C. They also contain carotenoids, lutein, lycopene, and zeaxanthin.
- Capsaicin (the compound that makes peppers hot) is anti-inflammatory and helps relieve headache [...]
Read full post...
Mark’s Daily Apple wrote a great piece about the amazing nutrition of hot peppers. Here are some of the benefits they listed:
- Hot peppers are low in calories but high in vitamin C. They also contain carotenoids, lutein, lycopene, and zeaxanthin.
- Capsaicin (the compound that makes peppers hot) is anti-inflammatory and helps relieve headache [...]
