Archive for the 'Calories' Category

Healthy Frozen Meals

Wednesday, July 25th, 2007

Women’s Health Magazine reviewed and rated some healthy frozen meals. Read on for their favorites:

Laurel’s favorite: Any of the meals from Amy’s Kitchen are seriously yummy and satisfying. My favorite is the “Black Bean Vegetable Enchilada”. I wait until they go on sale and stock up my freezer for easy lunches during the work week.

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Posted in Calories, Health, Organic, Protein, Vegetables, Vitamin A, Vitamin C, Whole grains | No Comments »

Packaged, Convenient, Tasty…and Healthy!

Monday, February 19th, 2007

HealthCastle.com suggests five of the healthiest packaged foods you can buy at the grocery store. It can be hard to find a healthy choice among convenient packaged foods, but Health Castle found five tasty items without the dreaded calories, trans fat, and refined sugars. Included in the list are two of my favorites: [...]

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Posted in Calories, Fat, Health, Trans Fats | No Comments »

Low Fat Not Low Calorie?

Sunday, February 11th, 2007

HealthCastle.com reports that foods low in fat are not necessarily low in calories. In many cases, low fat foods have added sugar which increases the number of calories. If high fat foods are appealing to you, reduce your portion sizes to limit your caloric intake.

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Posted in Calories, Fat, Health | No Comments »