Health Food, Healthy Eating, and Nutrition
From the category archives:
When you think of keeping your bones strong, most of us probably think milk, calcium, or vitamin D. But some recent research found that fruits and veggies may be the real keys to skeletal health. In a study to be published in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers found that diets [...]
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The American Journal of Clinical Nutrition published a recent study that concluded low-fat dairy may prevent heart disease. The study looked at the diets of over 5,000 people. Those who drank one glass of low-fat milk each day had a 37% improvement in their kidney function. Women’s Health Magazine explains that the “kidneys rely on [...]
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Women’s Health Magazine described an easy way to calculate how much calcium is in the foods you eat. A Journal of Public Policy & Marketing study found that many women are not getting enough calcium because they do not translate the daily value (DV) percentages on food labels to actual milligrams. The recommended [...]
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MSNBC recently posted a great article on how you can improve your health in 90 seconds. I organized their tips in the following table.
WANT PROOF?
Fight cancer – Research from Cornell University found that natural chemicals in apple peels can inhibit breast, liver, and colon cancer cell growth. A four-year study from Creighton University found [...]
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Women’s Health Magazine has a new article on foods that help to reduce stress. I was very excited to read their article on this topic because so many people are suffering from stress and reach to food for comfort – especially during the holidays. Stress increases your risk for high blood pressure, obesity, [...]
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Kauai Garden Island News reports that goat cheese and goat milk are a healthier choice than cow’s milk. In comparison, goat cheese is easier on our digestive system and lower in calories, cholesterol, and fat. Goat cheese also contains calcium, protein, vitamin A, phosphorus, vitamin K, thiamin, and niacin.
The Encyclopedia of Natural Medicine states [...]
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Yogurt is one of my favorite foods because there are so many reasons it’s good for you! Eating yogurt offers many powerful health benefits including:
Stronger immunity
Cancer and osteoporosis prevention
Improved lactose intolerance and allergies
Improved digestion, helping the body to break down food and synthesize vitamins
Help in treating and preventing ulcers and vaginal yeast infections
Good source [...]
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ChefMD™ writes that a study from the Brigham and Women’s Hospital and Harvard Medical School shows that pre-menopausal women who consume high amounts of vitamin D and calcium may reduce their risk of breast cancer by 40%. ChefMD™ says the best food sources of vitamin D are dairy products and oily fish such as [...]
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Cooking Light Magazine chose napa cabbage as their choice ingredient for June. While a cup of cabbage has some calcium, fiber, and vitamin C, the vegetable also has compounds called indoles. Studies are showing that this compound, also found in other cabbages and cruciferous vegetables, may prevent some cancers. Napa cabbage can also be called [...]
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Vicki Koenig, MS, RD, CDN from Stonyfield.com reports that healthy nutrition and lifestyle choices can prevent or slow tumor growth in the early stages of colon cancer. She says that colon cancer is the third most common cancer (for men and women) in our country, however, “70% of colon cancer is preventable.”
Some factors that reduce [...]
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