From the category archives:

Caffeine

“These are a Few of My Favorite Things”

by laurel on May 10, 2007

BrainReady.com lists their top five brain health foods. You may begin to wonder why some of these wonderful foods get mentioned on my site over and over. The answer is simple. They are so healthy, beneficial, and healing for our bodies.

Food
Health Attributes
Brain Health Benefits

Wild Salmon
essential fatty acids, animal protein, low saturated fat, [...]

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Hey Joe, Welcome Back!

by laurel on March 22, 2007

A recent CNN article said that a new study from the American Journal of Clinical Nutrition shows that “healthy women who drank upwards of six cups of coffee per day were no more likely than abstainers to develop high blood pressure over the next decade.” For the men studied, “the risk of high blood [...]

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The Food-Mood Connection

by laurel on February 19, 2007

The Seattle Times reports that the food we eat directly affects the mood we’re in. In her book, “The Good Mood Diet: Feel Great While You Lose Weight”, registered dietician Susan Kleiner writes that, “what and when we eat directly affects mood. And our mood not only affects what we choose to eat, but [...]

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