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	<title>Laurel On Health Food &#187; Breakfast</title>
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	<link>http://www.laurelonhealthfood.com</link>
	<description>Health Food, Healthy Eating, and Nutrition</description>
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		<title>Quinoa Banana Muffins</title>
		<link>http://www.laurelonhealthfood.com/2011/11/quinoa-banana-muffins/</link>
		<comments>http://www.laurelonhealthfood.com/2011/11/quinoa-banana-muffins/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:27:26 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole grains]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=4097</guid>
		<description><![CDATA[After my post on quinoa last week, I wanted to revamp my quinoa banana breakfast muffins recipe. I hadn&#8217;t made them since 2009, and they needed an upgrade and some better pictures. Here is the result! These moist muffins are great to make on a Sunday afternoon. They make your kitchen smell amazing (thanks to [...]<p><a href="http://www.laurelonhealthfood.com/2011/11/quinoa-banana-muffins/">Quinoa Banana Muffins</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 6: Raw Food Blogathon</title>
		<link>http://www.laurelonhealthfood.com/2011/08/day-6-raw-food-blogathon/</link>
		<comments>http://www.laurelonhealthfood.com/2011/08/day-6-raw-food-blogathon/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:04:51 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Farmer's Markets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Raw foods]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3837</guid>
		<description><![CDATA[I&#8217;m a bit late posting for Day 6, but better late than never! The weekends always fly right by. For breakfast I swapped out my usual scoop of granola for some Vanilla Crispies I bought from One Lucky Duck on Friday. They are delicious to eat as a breakfast cereal and are made from buckwheat, [...]<p><a href="http://www.laurelonhealthfood.com/2011/08/day-6-raw-food-blogathon/">Day 6: Raw Food Blogathon</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2011/08/day-6-raw-food-blogathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cornbread Muffins</title>
		<link>http://www.laurelonhealthfood.com/2011/04/cornbread-muffins/</link>
		<comments>http://www.laurelonhealthfood.com/2011/04/cornbread-muffins/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 16:45:08 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3413</guid>
		<description><![CDATA[Every now and then it&#8217;s fun to make a big batch of muffins to have for breakfast. This morning I tried Alex Jamieson&#8217;s recipe for Cornbread Muffins from her Living Vegan for Dummies book. Wow, they were so fluffy and moist! Next time I&#8217;ll definitely make a double recipe so I can save a batch [...]<p><a href="http://www.laurelonhealthfood.com/2011/04/cornbread-muffins/">Cornbread Muffins</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veggie Breakfast Burrito</title>
		<link>http://www.laurelonhealthfood.com/2011/03/veggie-breakfast-burrito/</link>
		<comments>http://www.laurelonhealthfood.com/2011/03/veggie-breakfast-burrito/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:19:55 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=3264</guid>
		<description><![CDATA[My best friend and I were making breakfast together on Sunday morning after a long walk downtown and some pilates exercises. We were super hungry after our workout, so we made big veggie breakfast burritos with leftover coconut curry sauce and vegetables from dinner the night before. I love cooking with friends! Here&#8217;s the recipe [...]<p><a href="http://www.laurelonhealthfood.com/2011/03/veggie-breakfast-burrito/">Veggie Breakfast Burrito</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2011/03/veggie-breakfast-burrito/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Greens for Breakfast?</title>
		<link>http://www.laurelonhealthfood.com/2010/12/greens-for-breakfast/</link>
		<comments>http://www.laurelonhealthfood.com/2010/12/greens-for-breakfast/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:25:01 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2907</guid>
		<description><![CDATA[When you&#8217;re thinking about getting in your daily serving of greens, you probably don&#8217;t think of breakfast. But I love to start the morning with some fresh greens, to really start my day off right. Greens are loaded with vitamins and minerals that keep your immune system strong so you&#8217;re not caught with a cold [...]<p><a href="http://www.laurelonhealthfood.com/2010/12/greens-for-breakfast/">Greens for Breakfast?</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Upgrade: Scrambled Eggs</title>
		<link>http://www.laurelonhealthfood.com/2010/07/upgrade-scrambled-eggs/</link>
		<comments>http://www.laurelonhealthfood.com/2010/07/upgrade-scrambled-eggs/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:32:30 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=2095</guid>
		<description><![CDATA[I&#8217;ve been very active this summer with dance classes and cardio workouts at the gym, so naturally my appetite has increased. Man, sometimes I feel like I&#8217;m snacking all day long! I often have eggs for breakfast because they fill me up and have lots of protein, vitamin D, selenium, and carotenoids (the antioxidants that [...]<p><a href="http://www.laurelonhealthfood.com/2010/07/upgrade-scrambled-eggs/">Upgrade: Scrambled Eggs</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Recipe: Peach Applesauce</title>
		<link>http://www.laurelonhealthfood.com/2010/06/raw-recipe-peach-applesauce/</link>
		<comments>http://www.laurelonhealthfood.com/2010/06/raw-recipe-peach-applesauce/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:45:45 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Raw foods]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=1784</guid>
		<description><![CDATA[I made a yummy raw applesauce for breakfast, and it turned out so good that I was heading back for seconds before lunchtime. You can eat this recipe any time of the day, and it&#8217;s also a perfect snack for kids. Applesauce has loads of fiber and vitamin C. Plus, the pureed apples, peach, and [...]<p><a href="http://www.laurelonhealthfood.com/2010/06/raw-recipe-peach-applesauce/">Raw Recipe: Peach Applesauce</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2010/06/raw-recipe-peach-applesauce/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast &#8211; Tropical Summer Smoothie</title>
		<link>http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-tropical-summer-smoothie/</link>
		<comments>http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-tropical-summer-smoothie/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:41:35 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Raw foods]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=1610</guid>
		<description><![CDATA[I&#8217;ve been busy planning a quick getaway vacation in June, and since I&#8217;m looking for somewhere by the water, I&#8217;ve got my mind on the beach and tropical drinks. I whipped up a tropical-inspired smoothie for breakfast this morning, and it was a refreshing way to start the day. I love using organic frozen fruits [...]<p><a href="http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-tropical-summer-smoothie/">Healthy Breakfast &#8211; Tropical Summer Smoothie</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-tropical-summer-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast &#8211; Strawberry Banana Smoothie</title>
		<link>http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-smoothie/</link>
		<comments>http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-smoothie/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:58:41 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Resveratrol]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=1522</guid>
		<description><![CDATA[In celebration of the Magic Bullet giveaway contest I held this past week (winners coming soon), I wanted to share with you a smoothie recipe of my own. This morning I made a quick and easy breakfast smoothie that was creamy and filling. I served it in a small glass along with some scrambled eggs [...]<p><a href="http://www.laurelonhealthfood.com/2010/05/healthy-breakfast-smoothie/">Healthy Breakfast &#8211; Strawberry Banana Smoothie</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Comfort Food: Tasty Red Potatoes</title>
		<link>http://www.laurelonhealthfood.com/2010/03/comfort-food-tasty-red-potatoes/</link>
		<comments>http://www.laurelonhealthfood.com/2010/03/comfort-food-tasty-red-potatoes/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 10:00:50 +0000</pubDate>
		<dc:creator>laurel</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.laurelonhealthfood.com/?p=1172</guid>
		<description><![CDATA[Small red potatoes are one of my favorite things to cook with. They always hit the spot and are so comforting! My Tasty Red Potatoes recipe is super easy and can be made for lunch, dinner, or even breakfast. Serve these up with scrambled eggs for brunch on the weekend and you will make everyone [...]<p><a href="http://www.laurelonhealthfood.com/2010/03/comfort-food-tasty-red-potatoes/">Comfort Food: Tasty Red Potatoes</a> is a post from: <a href="http://www.laurelonhealthfood.com">Laurel On Health Food</a></p>
]]></description>
		<wfw:commentRss>http://www.laurelonhealthfood.com/2010/03/comfort-food-tasty-red-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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