Health Food, Healthy Eating, and Nutrition
From the category archives:
Small red potatoes are one of my favorite things to cook with. They always hit the spot and are so comforting! My Tasty Red Potatoes recipe is super easy and can be made for lunch, dinner, or even breakfast. Serve these up with scrambled eggs for brunch on the weekend and you will make everyone [...]
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I picked up some whole wheat pancake mix a few weeks ago and finally got around to making them this week. I used the Whole Foods’ 365 store brand 100% Whole Wheat Organic Buttermilk Pancake Mix, but there are lots of great mixes out there. Another brand I like is Arrowhead Mills. If you’re up [...]
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Are you an oatmeal breakfast junkie? Or do you avoid it at all costs? People are usually oatmeal lovers or oatmeal haters. Not too many in between. I love oatmeal, but I also make sure to dress it up so it’s flavorful and packed with nutrition. Oatmeal can be pretty boring and mushy otherwise, right? [...]
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Hey there friends! I just got the opportunity to review some new healthy products from Kashi® and Bear Naked® and agreed to share my thoughts with my readers. I already knew I liked some products from these companies (easy sell) and appreciate their use of natural and nutritious ingredients. Check it out!
Kashi®
Quick fact: Kashi® products [...]
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I actually gave myself enough time to get ready this morning (ha!), so I whipped up a smoothie to give me some energy for a long day at work. It turned out delicious and I wanted to share it with you.
If you try it, I hope you enjoy!
I bought my dried organic goji berries from [...]
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So, I tried a new baking adventure yesterday. I’ve been craving something yummy and filling for breakfast that I can take on the go. Someone recently recommended that I try quinoa breakfast muffins.
If you’ve never eaten quinoa, it’s a seed that you can use in place of rice or other carbs. It has protein and [...]
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I cooked up one of my favorite breakfasts this weekend and wanted to share it. Its an ETA (egg, tomato, avocado) sandwich that’s really fast and easy to make. I love that the avocado provides the creamy factor so I don’t feel the need to spread butter or cheese on my sandwich. I usually eat [...]
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Have you tried Dr. Oz’s Green Drink? Dr. Mehmet Oz is “America’s Doctor” and a frequent guest on Oprah. A few weeks ago he helped host a show on staying young, and talked about his green drink that he has for breakfast every morning. I think the recipe sounds very fresh and I’m looking [...]
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Self Magazine reported on an egg study from researchers at Louisiana State University. The results showed that dieters who eat two eggs a day for breakfast lost 65% more weight and 83% more in waist circumference than people who eat bagels containing the same amount of calories. LSU’s researchers said the high protein [...]
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Cooking Light Magazine reported on recent findings from the Physicians’ Health Study of 21,400 male doctors over 18 years. The findings showed that eating seven servings of whole-grain or bran breakfast cereal a week may reduce the risk of heart failure in men by 21%.
Ref: Cooking Light Magazine, August 2007, p. 39
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