Make Like a Squirrel and Eat Some Walnuts
Wednesday, March 7th, 2007
Whfoods.org reported on the health benefits of walnuts. A quarter cup of walnuts has 90.8% of the daily value of omega 3 fatty acids. Some of the nutriontal benefits of eating walnuts are:
cardiovascular protection from the large amount of omega 3 fatty acids and monounsaturated fats
improved cognitive function
anti-inflammatory benefits that can help relieve [...]
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Whfoods.org reported on the health benefits of walnuts. A quarter cup of walnuts has 90.8% of the daily value of omega 3 fatty acids. Some of the nutriontal benefits of eating walnuts are:
cardiovascular protection from the large amount of omega 3 fatty acids and monounsaturated fats
improved cognitive function
anti-inflammatory benefits that can help relieve [...]
