Want Omega-3 Benefits Without Eating Fish?
Wednesday, April 4th, 2007
With a high content of omega-3s, flaxseed oil is a great alternative for fish. WHfoods.org reports that flaxseed oil can lower blood pressure in men with high cholesterol. In a three-month study of 59 middle-aged men, those who took daily flaxseed oil supplements (with eight grams of the omega-3 fats, alpha-linoleic acid) experienced significantly [...]
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With a high content of omega-3s, flaxseed oil is a great alternative for fish. WHfoods.org reports that flaxseed oil can lower blood pressure in men with high cholesterol. In a three-month study of 59 middle-aged men, those who took daily flaxseed oil supplements (with eight grams of the omega-3 fats, alpha-linoleic acid) experienced significantly [...]
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