Archive for the 'B vitamins' Category

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19 Best Fitness Foods

Tuesday, February 27th, 2007

Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too).

Avocados - healthy fats to keep you strong and injury-free
Whole grain [...]

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Posted in Antioxidants, B vitamins, Dairy, Fat, Fiber, Fish, Fruits, Nuts, Omega 3s, Probiotics, Protein, Vegetables, Whole grains | No Comments »

Brown Rice and Wild Rice Stack Up

Friday, February 23rd, 2007

Cooking Light magazine reports that brown rice and wild rice are easy whole grain additions to your diet.  Both contain fiber, iron, B vitamins, and vitamin E.  Based on a 1/2 cup cooked portion size, these are how the two add up for nutritional content.

Brown rice: 109 calories, 4 micrograms folate, 10 micrograms [...]

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Posted in Antioxidants, B vitamins, Fiber, Immune system, Iron, Vitamin E, Whole grains | No Comments »

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