Laurel on Health Food

Yogurt is one of my favorite foods because there are so many reasons it’s good for you! Eating yogurt offers many powerful health benefits including:

Stronger immunity
Cancer and osteoporosis prevention
Improved lactose intolerance and allergies
Improved digestion, helping the body to break down food and synthesize vitamins
Help in treating and preventing ulcers and vaginal yeast infections
Good source [...]

ChefMD™ writes that a new study from Brigham and Women’s Hospital and Boston’s Harvard Medical School found that eating spinach can help lower your risk of ovarian cancer. Spinach contains a flavonoid called kaempferol which researchers found reduces ovarian cancer risk by 40%. ChefMD™ champions spinach for being packed with beta [...]

ABS-CBN Interactive reports that the Food and Nutrition Research Institute (FNRI) said bananas contain natural mood enhancers called tryptophan.  This protein is converted to serotonin which helps you relax, improves mood, and makes you feel happier. Bananas also contain potassium*, fiber, magnesium, and vitamins A, C, K, and B6*.
*Potassium gives the body energy
*Vitamin B6 regulates [...]

Women’s Health lists four nutrient-packed, healthy beverages you can add to your diet. Nutrition advisor Lisa Drayer, R.D. recommends the following tasty drinks:

100% cranberry-grape juice - antioxidants in grape juice slow down LDL cholesterol oxidation, and cranberry juice raises HDL or “good” cholesterol and protects against urinary tract infections, E. coli, and tooth decay
Iced green [...]

Women’s Health Magazine came up with another wonderful list: the 19 best fitness foods for women. Wondering what to grab to eat before your next workout? Check out this list for some tasty options. (I’m sure they are great choices for men too).

Avocados - healthy fats to keep you strong and injury-free
Whole grain [...]