From the category archives:
It’s Monday and today is the first in a new weekly blog post series called “Focus on Food” here at Laurel on Health Food. Each week on Monday I’ll feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope you enjoy it! Today’s feature: [...]
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Here’s another healthy product giveaway contest! The Honey Company sells all natural, unfiltered, raw honey and they sent me a few packets to giveaway to a lucky reader. In comparison to heated and processed honey, raw honey is filled with the most enzymes, antioxidants, vitamins, and minerals so you get the most nutritional benefit. Here’s [...]
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The nice peeps over at Crofter’s Organic sent me some coupons to try their organic Superfruit spreads, and they’re definitely better than your average jelly. I tried the South America Superfruit spread (made with Maqui berries, passionfruits, red grapes, and morello cherries) and the Superfruit Just Fruit spread (made with red grapes, morello cherries, açai [...]
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Last week I dropped by another Wellness Wednesday event hosted by fashion designer Norma Kamali in her Wellness Cafe in Midtown, NYC. I attended a raw food tasting and demo at Norma’s cafe in October, and knew I wanted to come back for some of the future events. Last week’s event featured Vital Choice, a [...]
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On Saturday morning I stopped by the Columbia farmer’s market in NY to browse the local produce. The small Columbia market lines Broadway between 116th and 114th streets, and it’s a nice healthy resource if you’re on the Upper West Side. There were lots of fall/winter squashes and pumpkins, which made me wish I brought [...]
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Friday is here, and I am soooo ready for the weekend. With Halloween coming up, there’s bound to be some fun events here in the city, so I’m really looking forward to getting out of the house and away from my computer. Here’s a recipe for a shake I made this morning for breakfast. I [...]
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Yesterday I was lucky enough to attend a beauty blogging event in NYC with my friend Ritu, The Stylester. We headed over to the Atrium Suite at The London Hotel to learn about Cindy Crawford’s skincare line called Meaningful Beauty. It was such a fun evening, and I was delighted to get to meet Cindy [...]
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A few weeks ago I hosted a giveaway for YogaEarth’s Balance powdered drink packets. Now I’m happy to announce another giveaway of the Vitality product. Just like Balance, the Vitality drink packets were developed by a group of 250 yoga teachers. But Vitality, designed to be taken post-practice (or post-exercise), “restores core nutrients and builds [...]
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For the past two weeks I’ve been taking YogaEarth’s Balance Pre-Practice nutritional supplements. They are powdered drink packets developed by a group of 250 yoga teachers and are designed to “remov[e] obstacles…such as digestive issues, muscle fatigue and cramping, and mental clarity and focus.” I’ve been taking the packets about an hour and a half [...]
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Over the last two years I’ve been having fun trying different superfoods and figuring out how to add them into my daily diet. I recently bought some bee pollen and added it to my morning smoothie. It was really easy to incorporate and soft enough that I didn’t need to soak it before putting it [...]
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