From the category archives:
I ended up going out on both Friday and Saturday night over the weekend, which I normally don’t do, so I was really tired out yesterday. I spent the day watching episodes of Lost and taking naps. What a lazy Sunday! Finally in the afternoon I got some energy up to make food for the [...]
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What’s your favorite morning or afternoon drink? Have you considered green tea? It just might be your healthiest choice. A recent study conducted at the Chung Shan Medical University in Taiwan found that drinking 1 cup or more of green tea every day dramatically reduces your risk of lung cancer, especially for smokers. The antioxidants [...]
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A recent study from the Center for Cellular Neurobiology and Neurodegeneration Research at the University of Massachusetts found that drinking apple juice could reduce your risk of Alzheimer’s disease. Researchers gave mice the human equivalent of two cups of apple juice a day for one month. They found that the mice who drank apple juice [...]
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A recent Canadian study published in the Nutrition Research journal found that taking daily supplements of vitamins C and E may help reduce memory loss and improve mental function in people with Type 2 diabetes. Researchers noted that people with Type 2 diabetes are more susceptible to “acute elevations of free radicals” after ingesting a [...]
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The University of Illinois at Urbana-Champaign News Bureau released a new study that’s appearing in the Proceedings of the National Academy of Sciences. Researchers found that the plant flavonoid luteolin “can disrupt a key component of the inflammatory response in the brain.” Celery and green peppers are packed with luteolin. During the ‘in vivo’ study, [...]
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An Oprah Magazine reader wrote to David L. Katz, M.D. in this month’s “The Way to Eat” section (Ref: The Oprah Magazine, May 2008, p. 200). She mentioned that her mother had ovarian cancer and her father had Alzheimer’s disease. Knowing that this meant she was more likely to get those diseases, she asked Katz [...]
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Barbara L. Minton from Natural News reviewed some recent studies that prove folate and vitamin B-12 are essential for brain health and cognitive function. Researchers are finding that deficiencies in folate and B-12 are causing Alzheimer’s disease, cognitive decline, and strokes. Here are some of the key findings mentioned in the article: – A January [...]
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A new study published in Nature Reviews Neuroscience found that carnosic acid, a compound in rosemary, may prevent or reduce the severity of Alzheimer’s disease, Lou Gehrig’s disease, and stroke. Carnosic acid fights off damaging free radicals in your body that increase as you get older (Ref: Women’s Health, March 2008, p. 30). On a [...]
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Everyone wants to feel younger. We all wish we had more energy, looked better, and had more time to get our health on the right track. So, I reviewed tons of research and came up with the following list of foods that will help you feel younger this year. I’ve included foods that will improve [...]
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ScienceDaily.com says new studies show fish oil increases the level of the protein in your body that prevents amyloid formation. Amyloid is the “tell-tale protein” found in Alzeheimer’s Disease. Researchers say a common form of Alzheimer’s is caused by genetic and environmental risks that increase the buildup of amyloid protein, forming lesions on the brain. [...]
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