Laurel on Health Food

Cooking Light Magazine says the antioxidants found in wine vary with the year and region. However, two nutritional benefits of wine remain constant:
Potassium - helps maintain the body’s fluid balance
Alcohol - may help raise HDL (good) cholesterol, reduce blood clots, and lower blood pressure
Drink your favorite wine in moderation (that’s no more than 1-2 [...]

Dr. Andrew Weil wrote an article for Natural Awakenings magazine called “Nutrition & Prostate Cancer: Top 10 Risk Reducers”. He said that men can significantly reduce their risk of prostate cancer by changing what they eat and drink. Dr. Weil’s top ten prostate cancer risk reducers are listed below.

Cooked tomatoes - rich in [...]

Vicki Koenig, MS, RD, CDN from Stonyfield.com reports that healthy nutrition and lifestyle choices can prevent or slow tumor growth in the early stages of colon cancer.  She says that colon cancer is the third most common cancer (for men and women) in our country, however, “70% of colon cancer is preventable.”
Some factors that reduce [...]