Healthy Summer Salad – TCOP

by laurel on June 22, 2011

Tomato, Cucumber, and Onion (TCO) salad is a staple in my family. We always make big batches in the summertime when the tomatoes are ripe and everyone’s craving salads. I love the simple ingredients in the recipe. It’s a perfect healthy dish to bring to a summer BBQ or pool party.

Back in 2007 I posted the recipe with avocado: TCOA Salad. This year I added some sweet raw bell peppers and a garnish of fresh basil. I hope you enjoy this one. The colors in the salad are beautiful, huh?

TCOP Salad4 vine-ripened tomatoes
1 large red onion
1 large hothouse cucumber
2 sweet bell peppers (orange or yellow)
Fresh basil (for garnish)
Extra-virgin olive oil
Red wine vinegar
Sea salt & pepper

Cut the tomatoes, onion, cucumber, and bell peppers into bite-size pieces and place in a large bowl. Drizzle a couple tablespoons of olive oil and red wine vinegar on top. Add a generous sprinkle of salt and pepper and mix well. Cover, refrigerate, and stir before you eat. Serve chilled with fresh basil on top.

Tip: This salad gets better as time goes on. It’s wonderful right after you make it, but it tastes best after it’s had a few hours to sit in the refrigerator.

TCOP Salad

Follow LaurelMoll on Twitter

Pin It

{ 5 comments… read them below or add one }

Betsy @ BMoore Healthy June 22, 2011 at 8:53 pm

Beautiful colors! Love a nice summer salad.

iwan June 23, 2011 at 3:56 am

good information,
can not wait to read it

Ken @ Natural Herbal Remedies June 27, 2011 at 3:55 pm

What a great looking salad! I would like to try this. Imagine adding fruits, nuts, and lean meats to this salad to make a great low-calorie, highly nutritious healthy meal.

Food supplement Raw Material for dietary supplements June 28, 2011 at 3:10 am

I just wanted to comment your blog and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more soon mate.

b&b breakfast July 8, 2011 at 1:08 am

Yummy Salad ! That’s Good Look and awesome Posting

Leave a Comment

Comments will be sent to the moderation queue.

Login with Facebook:

Previous post:

Next post: