This weekend I’m going on a long overdue girl’s trip to a bed and breakfast and a few small wineries. My friends and I are so excited to be together and get a break from our regular routines. Going on vacations are sooooo nice, but they can put a damper on your healthy habits. I find that even if I’m in great shape, taking a few days off exercise and healthy eating makes it hard on my body to get back to my good habits when vacation is over.
Overall, I like to keep a low-key attitude on vacation. I stick to my regular routine when possible, but I’m still going to enjoy myself and have some splurges. This weekend I know we’re going to get some splurge food like pizza or BBQ. I know that we’ll probably drink too much wine and eat more than normal. Plus, I know I’m not going to any dance classes. It’s just the facts.
But, part of vacation is relaxing and letting yourself have a break from your to-do list and all your rules. I like to plan some healthy habits in advance so the trip is enjoyable, and I can still feel great when I get back. Here’s my list for this weekend:
- Bring my favorite tea bags and packets of stevia in my purse. This way I always have my favorite breakfast pick-me-up, no matter where we are.
- Bring my yoga pants so I can do light stretching and pilates exercises in the morning while I’m waiting to take a shower (4 girls with one bathroom should leave PLENTY of time).
- Schedule in exercise as part of the fun. My girls and I plan to do an outdoor hike one of the days to soak up some fresh air and sunshine.
- Order vegetables or salads for side dishes. This is an easy request for almost any restaurant.
- Bring my water bottle everywhere so I am really hydrated and energetic.
- Relax and breathe. Vacation is the time to de-stress and enjoy life to the fullest.
I’ll be sure to snap a few pics of my food while I’m gone (I just can’t help myself) and maybe share one or two on the blog next week. Cheers! Wishing everyone a great weekend.
{ 3 comments… read them below or add one }
Hi there Laurel!
You are making me jealous! Sounds like you are going to have a blast (or had a blast). I agree with you 100% on your body and diet taking a hit when going on holiday. It is always hard to maintain the same routine but I believe that letting yourself loose now and again can’t be all bad! As long as you don’t go back to old habits, things should be fine.
BBQ and wine! One of my delicious combinations when I allow myself. I am quite a strict guy when it comes to working out and eating healthy.
Thanks for sharing your plans on here. It is great to see a real person interacting with so many people. Take care
Michael
We are going on vacation to San Diego for 2 weeks this month. I’ve already researched all the Vegan restaurants in the city, and I made sure our hotel (which has a full kitchen) is located less than 10 minutes from a Trader Joe’s and a Whole Foods. I’m even considering bringing my Vitamix…it will fit in a carry on
Have fun Gretchen! I am hoping to finally buy a VitaMix sometime this year. Heard nothing but wonderful things about them.