Do you feel like you always avoid desserts because you’re afraid of gaining weight? If so, I know how ya feel. Many popular desserts are loaded with unhealthy ingredients and tons of calories. But, here’s the good news. Having something sweet every once in awhile can feel really good, especially when you can have something that’s delicious AND healthy.
I’m not talking about fat-free cakes and crazy no-carb stuff. That stuff is scary (and not really healthy)! I’m talking about using high-quality, real ingredients and eating desserts in small portions. Makes sense, right? Choose something you really love and take your time to savor each bite.
My favorite sweet treat right now is grilled peaches with coconut milk ice cream. I’ve tried rice milk and soy milk ice creams, and they usually leave something to be desired on taste and texture. But coconut milk ice cream is creamy, dreamy, and just right.
Grilled Peaches w/ Coconut Milk Ice Cream
(serves 2)
1 peach
1 cup coconut milk ice cream (approx.)
½ tsp. honey (approx.)
Cut a peach in half from top to bottom, and remove the pit. Place the peaches on the grill, cut side down. Cook for one minute, turn over, and cook for another minute on the other side. Remove peaches and set aside in two bowls. Drizzle a thin stream of honey on top of each peach half. Add a small scoop of coconut milk ice cream in each bowl. Serve immediately.
Tip 1: If you don’t have a grill, you can use a grill pan (such as the Calphalon non-stick grill pan) on your stovetop. I use a little bit of coconut oil to coat the pan before putting the peaches on. Tip 2: The brand of coconut milk ice cream I use is called Coconut Bliss, and you can find it at most health food stores. It’s organic and uses only a few simple ingredients, including the low-glycemic sweetener, agave nectar. Choose whatever flavor you like, but I recommend Vanilla Island to go perfect with this dish.
For more dessert ideas, please check out my post on Healthy Desserts for Kids. They are great for adults too.
{ 4 comments… read them below or add one }
Yum! I love peaches and Purely Decadent vanilla bean coconut milk ice cream. Can’t wait to try this combination. Thanks for the delicious idea!
Hi Laurel,
Thanks so much for the delicious looking recipe, I’ll be giving it a try this weekend!
Blissful Regards,
Kiley
This dessert looks delicious! I love desserts with heated fruit and cold ice cream so it melt on fruit. Thanks for great idea, I will definitely use it!
I totally love coconuts-Yummy! I did not start grilling my vegs till last year when my friend grilled some -I fell in love and I have not stopped ever since. I will use your receipe-Thanks